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191014

13
Oct

191014

CrossFit Rectify – CrossFit

Warm-up

3 Rounds of Cindy

10 inch worms

Scorpion stretch

Couch Stretch

Runners Stretch

Pigeon stretch

KB Work

3×10 Turkish get-ups

3×10 1 Armed KB thruster

3×10 1 Legged DL

5 per side

Build in weight

Metcon (4 Rounds for reps)

EMOTM 16 Minutes:

1-12 KBS

2-12 Goblet squats

3-12 SDHP with KB

4-12 Russian Twists w/ Plate

KB – 53 / 35 , 45 / 25

L2 – 40/30 , 35 / 15

L1 – 35 / 25 , No Weight

Cool Down

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