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191016

15
Oct

191016

CrossFit Rectify – CrossFit

Warm-up

1-Mile Run (Time)

Max Effort 1-Mile Run

Band Mobility

Band Flossing

Shoulders / Chest

Calves

Inner Hip

Hip Flexor

Weightlifting

Death by…

Athlete will perform :

Min 1 –

1 Cluster 155 / 115

then

2 Toe to Bars

Min 2

1 Cluster

4 Toe to Bar

Min 3

1 Cluster

6 Toe to Bar

etc…. till 10 min cap
L2 – 135 / 95, Knee to Elbow

L2B – 115/75, Knee to Elbow

L1 – 95 / 55 , Candle sticks

Cool Down

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