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191017

16
Oct

191017

CrossFit Rectify – CrossFit

Warm-up

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Accessory Work

6 min Recovery / Mobility

Metcon

Farmer’s Carry (400 m )

Every 2 min perform 5 Push Ups

Cool Down

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