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191021

20
Oct

191021

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

Back Squat (4 x 10 )

70 – 75 % of 1 RM

Metcon

Metcon (Time)

15 – 10 – 5

DB Power Cleans

DB Step Back Lunges

DB Shoulder to Overhead

Rest 5 min

12 – 8 – 4

DB Power Cleans

DB Step Back Lunges

DB Shoulder to Overhead
RX + 50/35

RX 40/25

L2 30/20

L1 25-20/15-12

Cool Down

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