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191022

22
Jan

191022

CrossFit Rectify – CrossFit

Warm-up

Skill

Ring Muscle Ups

EMOTM for 10 mins

Feet on Floor 3 reps

Box Jumping 3 reps

Full 2 reps

Weightlifting

Metcon (Time)

Buy in – 60 DU / 120 SU

21-15-9

Ring Push Up

Strict Pull Ups

DL

Buy out – 60 DU / 120 SU
Rx + 225 / 185

Rx – 185 / 135

L2 – 155/105 deficit PU, Banded PU

L1 – 135 / 95 PU, RR

Cool Down

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