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191022

21
Oct

191022

CrossFit Rectify – CrossFit

Warm-up

Metcon

Metcon (No Measure)

EMOM 18 min

Min 1 : 40 Sec Hollow Hold

Min 2 : 10 Burpees

Min 3 : 40 Sec Box Jumps 24/20
L2 – 30 sec times

BC – 30 sec times , 6 Burpees, Step Up option

Weightlifting

3 Rds

DB Bent Over Row 10 reps (per arm)

Chin Ups or Ring Rows ( Palm Up) 10 reps

Plank Up n Downs 10 reps

Cool Down

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