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191023

22
Oct

191023

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

Snatch (6×3)

EMOM 6 min

65% Min 1 and 2

75% Min 3 and 4

85% Min 5 and 6

Metcon

Metcon (Time)

21-15-9

Deadlift 225/155

Wall Balls 30/20
L2 205 / 135 , 25/14

L1 185-135 / 14/10

Cool Down

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