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191024

23
Oct

191024

CrossFit Rectify – CrossFit

Warm-up

Metcon

Metcon (Time)

4 Rds for Time

400 m Run

20 Box Jumps

20 Walking Lunges w/ Plate
24/20 , 45/25

20/16, 35/15

Step ups / BW

Skill

Open Athletes

Stretch and Drill weakness areas

Reg Athletes

Stretch and Kip on bar drill

Cool Down

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