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191028

27
Oct

191028

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

Front Squat (5×5)

@ 85%

Metcon

Metcon (Time)

For Time:

80 DU or 160 SU

80 Push Ups

80 Wall Balls 20/14

80 DB Snatches 50/35
RX – Solo – Must finish one at a time

L2 – Solo – Can Partition reps / movements

L1 – Partner UP or 40 each movement , break up however needed

Cool Down

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