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191030

29
Oct

191030

CrossFit Rectify – CrossFit

Warm-up

5×3 Deadlifts (5×3)

20 minutes to work up to a heavy triple for the day with deadlifts.

NO BOUNCE!

Drop and regroup if necessary.

Wear a belt!

Metcon (Time)

3 Rounds:

12 Deadlifts

12 Hang Power Cleans

12 ring dips

Rx – 135/95

L2 – 115/75

L1 – 95/55

15 minute cut-off time

Cool Down

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