191104

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

Floor Press (4×10)

RX – @ Bodyweight

L2 – 80 %

L1 – 60 – 70 %

Metcon

Metcon (Time)

3 Rds for Time

5 Power Cleans

10 Back Squats

Rest 3 mins

3 Rds for Time

30 Sit Ups

10 Ring or Box Dips
Rx 155/115 from floor

L2 135/95 from floor

L1 95/65 from Rig

Cool Down