4
Nov
191104
CrossFit Rectify – CrossFit
Warm-up
Weightlifting
Floor Press (4×10)
RX – @ Bodyweight
L2 – 80 %
L1 – 60 – 70 %
Metcon
Metcon (Time)
3 Rds for Time
5 Power Cleans
10 Back Squats
Rest 3 mins
3 Rds for Time
30 Sit Ups
10 Ring or Box Dips
Rx 155/115 from floor
L2 135/95 from floor
L1 95/65 from Rig