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191105

5
Nov

191105

CrossFit Rectify – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Reps)

3 Rds

3 min Amrap

100 m Run

15 Deadlifts 155/105

Then

Max Burpee over bar in remaining time

Rest 3 mins after each amrap
Burpee count is score.

L2 – 135/95

BC – 95/65, Reg. Burpee

Accessory Work

4 sets of 10 reps

Strict Shoulder Press

DB Bent Over Rows

Cool Down

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