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191106

6
Nov

191106

CrossFit Rectify – CrossFit

Warm-up

Metcon

5k Row (Time)

Max Effort 5k Row
Team Row

2 – 3 athletes

Metcon

Metcon (Time)

12 – 10 – 8 – 6 – 4 – 2

KB Swings 50/35

10 Box Jump Up n Overs between each set 24/20

Cool Down

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