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191114

14
Nov

191114

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

Back Squat (8×2 85-95%)

BC – 6×4 – Build using WB for depth

Metcon

Metcon (No Measure)

3 min Amrap:

10/ 8 Cal Row or Bike

or

200 m Run

then

Max Atlas Stone or Slam ball Floor to Shoulder Lifts

Rest 90 secs then Repeat

RX – x4 rds

L2 – x3-4 rds

L1 – x3 rds

Cool Down

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