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191120

20
Nov

191120

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

1: Bulgarian Split Squats (3 x 12)

Build Up with DBs

Use a small box or plates around knee height for back leg

Include 1 – 2 Warm Ups sets

2: Sumo Deadlift High Pull (3 x 12)

Build Up with DBs

Include 1 -2 Warm Ups sets

Metcon

Metcon (Time)

Double Unders

50-40-30-40-50

Wall Walks

2 – 4 – 6 – 4 – 2

or

Single Unders

100 – 80 – 60 – 80 – 100

Feet on Box Walks

3 – 6 – 9 – 6 – 3

Cool Down

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