191125

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

Thrusters / Box Jumps (10×3 )

10 min emom

3 Thrusters & 3 Max Height Box Jumps

Pick a weight on Thrusters that gets challenging toward the end

36/30 height on box.
Both movements performed each min. Partner up and start opposite movements if needed.

Scale accordingly

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min Amrap

50 ft Bear Crawl

Then

5 pull ups

10 Push Ups

15 Air Squat
Rx – as written

L2 – BC then 2 Rds ( 5,10,15 )

L1 – BC then 3 Rds ( 5,10,15)

Cool Down