25
Nov
191125
CrossFit Rectify – CrossFit
Warm-up
Weightlifting
Thrusters / Box Jumps (10×3 )
10 min emom
3 Thrusters & 3 Max Height Box Jumps
Pick a weight on Thrusters that gets challenging toward the end
36/30 height on box.
Both movements performed each min. Partner up and start opposite movements if needed.
Scale accordingly
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min Amrap
50 ft Bear Crawl
Then
5 pull ups
10 Push Ups
15 Air Squat
Rx – as written
L2 – BC then 2 Rds ( 5,10,15 )
L1 – BC then 3 Rds ( 5,10,15)