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191126

26
Nov

191126

CrossFit Rectify – CrossFit

Warm-up

Metcon

Metcon (No Measure)

Every 3 min for 4 Rds

100 m Sprints

Rest remainder of 3 min time

Metcon

Metcon (Time)

4 Rds for time

200 m Run

2 Wall Walks

4 ManMakers ( 40/30 DBs)

6 DB Clean n Jerks

8 DB Front Rack Lunge backs
L2 – 35 / 25

L1 – 30-25 / 20-15

Cool Down

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