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191127

27
Nov

191127

CrossFit Rectify – CrossFit

Update:

We apologize to y’all but we are unable to have regular classes this evening. If you had planned on coming in this evening text Anthony @ 7138983688

We want to set up Open Gym for ya!

Everyone have a Happy & Safe Thanksgiving!

Just a reminder:
We will be closed Thursday & Friday this week.

Warm-up

Metcon

Donny (Time)

21-15-9-9-15-21

Deadlift, 225#

Burpee
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here
L2 – 185 / 135

L1 – 155-135 / 95 – 75

Accessory Work

Mobility

Roll , Mash, and Stretch

Core Area

Hips, Back , Chest , Shoulders

Core work

50 Rower Pike Ups

( break up as needed)

Cool Down

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