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191202

2
Dec

191202

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

Front Squat (5×5 75 – 80 % )

Metcon

Metcon (No Measure)

20 min Emom

Min 1 – 20 Plate Russian Twist 25 / 15

Min 2 – :30 sec Hang from Bar

Min 3 – 10 Push Press w/ DB 50/35

Min 4 – 5 Strict Pull Ups

Cool Down

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