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191203

3
Dec

191203

CrossFit Rectify – CrossFit

Warm-up

2 Rds

500 m Row

10 Inch worms w/ Push Ups

50’ Crab Walk

Weightlifting

Turkish Get Ups

Skill and build

5 x 2

Metcon

Metcon (Time)

For Time:

50 Cal Row

30 Burpee over KB or DB

10 AHAP TGU

After

Not for time

50 Row Pike Ups

Cool Down

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