4
Dec
191204
CrossFit Rectify – CrossFit
Warm-up
Metcon
Metcon (No Measure)
2 Rds
3 min each station ( 12 min total )
Station 1
Sled sprints 50 ft
Station 2
Double Unders
Class broken into 2 groups M/F
Sled weight – push length of turf – Athletes quickly rotate
RX – as many reps as possible
L2- practice
L1 – Single Under amrap
Metcon
Bear Complex (8-10 x 2 )
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Build up each set
L1- 8-10 x 3 Thrusters build up DB