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191204

4
Dec

191204

CrossFit Rectify – CrossFit

Warm-up

Metcon

Metcon (No Measure)

2 Rds

3 min each station ( 12 min total )

Station 1

Sled sprints 50 ft

Station 2

Double Unders
Class broken into 2 groups M/F

Sled weight – push length of turf – Athletes quickly rotate

RX – as many reps as possible

L2- practice

L1 – Single Under amrap

Metcon

Bear Complex (8-10 x 2 )

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Build up each set

L1- 8-10 x 3 Thrusters build up DB

Cool Down

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