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191205

5
Dec

191205

CrossFit Rectify – CrossFit

Warm-up

Metcon

Mr. Joshua (Time)

5 Rounds for time of:

400m Run

30 GHD Sit-ups

15 Deadlifts, 250#
In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
To learn more about Mr. Joshua click here
We’ll sub regular sit ups

Extra work

Mobility

Mash, Roll , Stretch

Sore, Tight areas

Cool Down

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