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191209

9
Dec

191209

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

3 Position Squat Clean (6×1)

6×1

3-position clean @ 60-70% of 1 RM clean

Mid thigh

Knee

Floor

Do not drop the bar during the complex.

Do not regrip-only if absolutely necessary.

Metcon

Metcon (AMRAP – Rounds)

4 min Amrap

10 DB Snatches 50/35 ( alt)

10 DB Goblet Squats

2 min Rest

4 min Amrap

15 /12 cal Assault Bike

15 Sit Ups

2 min Rest

4 min Amrap

10 DB Power Cleans 50/35

10 Burpees

Cool Down

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