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191210

10
Dec

191210

CrossFit Rectify – CrossFit

Warm-up

Metcon

Metcon (Time)

3 Rds

30 Russian KBS 50/35

20 KB Push Press ( 10 each arm)

10 Goblet Squats

100 ft Waiter Walks ( 50 L / 50 R )
L2 – 44/25

L1 – 20 / 16 / 8 reps DBs

Skill

Kipping / HandStand PU position

Cool Down

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