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191211

11
Dec

191211

CrossFit Rectify – CrossFit

Warm-up

2 Rds

200 m Run

12 Walking Lunges

10 Inch Worms

8 Superman Push Ups

Gymnastics

Weighted Pull-ups (8 x 5)

Build Up each set using Vest or DB between feet. Partner Up for set up

L2 – Big Band to Light Band

L1 – Ring Row with Elevated Feet

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min Amrap

60 Double Unders or 80 Single Unders

40 Air Squats

20 Hand Release Push Ups
Rx – DUs , as written

L2 – 16 min Amrap – DU or SU can partition Squats and Push Ups however

L1 – 14 min Amrap SU, 30 Air Squat, 10 Push Ups

Cool Down

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