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191217

17
Dec

191217

CrossFit Rectify – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Reps)

Ohhh Tabata…

Each movement

8 Rds

20 seconds On / 10 seconds off

1 min rest between each station

Burpees ( Reps )

Air Squats ( Reps )

Arms Only Assault Bike ( Cal )

V Ups ( Reps )
Keep bikes slowly moving during 10 sec rest for easier restart each rd.

Accessory Work

Easy 400 m Recovery Jog after Metcon

1 min each

Lower :

Spiderman

Pigeon

Couch

Calves

Upper :

Lats

Chest

Shoulders

Cool Down

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