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191218

18
Dec

191218

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

Sumo Deadlift (5 x 5 )

5×5 Sumo Deadlift

Build in weight

Metcon

Metcon (Time)

The Quick and the Dead

3-9-15-21-15-9-3

Deadlifts 205/145

Box Jumps 24/20

Cool Down

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