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191223

23
Dec

191223

CrossFit Rectify – CrossFit

Happy Holidays y’all!

6:15 am / 6 pm WOD today

Gym will be open 5:30 pm to 7:30 pm

Warm-up

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Every 5 minutes – Run 100 m

(0 , 5 , 10, 15 min marks run)

Cool Down

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