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191230

30
Dec

191230

CrossFit Rectify – CrossFit

Warm-up

Metcon

Metcon (Time)

For Time:

40 – 30 – 20 – 10

SlamBalls 20 / 15

Abmat Sit ups

KBS 50 / 35

Russian Twist w/ SlamBall

Weightlifting

Plank Rows / L – Seated Shoulder Presses (4 x 10 )

4 x 10

build up each set

Cool Down

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