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191401

14
Jan

191401

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

1: Back Squat (4 x 8)

WU 2 sets

Squat Snatch (4 x 3 )

Focus on technique more than increasing weight.

Metcon

Metcon (AMRAP – Rounds)

Amrap 12 min

50 DU or 100 SU

20 V ups

10 RDLs ( 50/ 35 KB or DB)
RDL – 5 each leg holding 1 DB or KB ( if right leg is on ground left arm has weight)

L2 – 40/25

L1- 30/20

Cool Down

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