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193101

31
Jan

193101

CrossFit Rectify – CrossFit

Warm-up

400 m Jog

Mobility Shoulders , Hips, Legs

Metcon

5 Rds

50 m

Burpee Board Jumps

Bear Crawls

Rx + 20 lb vest

Cool Down

800 m Jog

Mobility – Shoulders, Hips, Legs

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