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20.1

10
Oct

20.1

CrossFit Rectify – CrossFit

Its BAAAAAAACCCCK

(Get in contact w/ either Alex or Mickey for any possible times to do this over the weekend other than tonight’s 6pm class as they are subbing for me while out)

Warm-up

400 m run

Stretches:

Pigeon stretch

Hip flexor stretch

Calf stretch

20 pass thrus

3 Rds

7 KBS (35/24)

7 Goblet Squats (35/24)

Metcon

10 RFT (15′ time cap)

8 Ground 2 OH (95/65)

10 Bar facing burpees

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