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20.4!!

31
Oct

20.4!!

CrossFit Rectify – CrossFit

Metcon

RX:

30 box jumps, 24 in./20

15 clean and jerks, 95 lb./65

30 box jumps, 24 in./20

15 clean and jerks, 135 lb./85

30 box jumps, 24 in./20

10 clean and jerks, 185 lb./115

30 single-leg squats

10 clean and jerks, 225 lb./145

30 single-leg squats

5 clean and jerks, 275 lb./175

30 single-leg squats

5 clean and jerks, 315 lb./205

Scaled:

For time:

30 box jumps, 24 in./20

15 clean and jerks, 65 lb./35

30 box jumps, 24 in./20

15 clean and jerks, 95 lb./55

30 box jumps, 24 in./20

10 clean and jerks, 115 lb./75

30 medicine-ball step-ups, 20 lb./14

10 clean and jerks, 135 lb./95

30 medicine-ball step-ups, 20 lb./14

5 clean and jerks, 155 lb./115

30 medicine-ball step-ups, 20 lb./14

5 clean and jerks, 185 lb./135

Time cap: 20 minutes

Time cap: 20 minutes

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