Call Us: (713) 898-3688‬ | Email Us | Member Login

200114

14
Jan

200114

CrossFit Rectify – CrossFit

Metcon

Metcon (Time)

600 m Run

20 Burpee Box Get Over

30 Floor Presses

20 Burpee Box Get Over

Rest 5 min

600 m Run

20 Box Step Overs

30 Toe to Bars

20 Box Step Overs
Rx – 30/24 Burpee Box, 185 / 125 Floor Press, 24/20 w / x1 50/35 DB Box Step Over

L2 – 24/20 BB, 155 – 135/ 100 – 85 FP, 24/20 40/25 BSO , Knee to Elbow

L1 – 20/16 Burpee Step over

DB Floor Press, 20/16 30/15 , candle sticks

Accessory Work

Rope Climb practice

Practice foot positioning from seated position on box and transitioning quickly

Leave a Reply