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200120

20
Jan

200120

CrossFit Rectify – CrossFit

Weightlifting

Back Squat ( 5 x 5 )

70 % of Max – Pause at the bottom 2 secs

Metcon

Metcon (Time)

3 Rds

25 Toe to Bar

8 Atlas Stone lifts ( Floor to Shoulder)

Rest 5 min

40 DB Snatches ( 20 per side)

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