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200121

21
Jan

200121

CrossFit Rectify – CrossFit

Gymnastics

Handstand Skill Work

3xMax Handstand hold (use a spotter or the wall)

3×5 Kick ups + 1 HSPU

3×10 Back on wall handstand marches

Metcon

Metcon (AMRAP – Rounds)

15 min Amrap

6 Ring or Box Dips

12 DB Hang Clean and Jerks ( 6 on one arm, then other )

36 Double Unders ( x2 SU )
Rx – Rings, 50/35 db, DU

L2 – Rings w/ band, 40/25, DU or SU

L1 – Box, 30-25/ 20-15, SU

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