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200127

27
Jan

200127

CrossFit Rectify – CrossFit

Weightlifting

5×3 Front Squats (5 x 3 )

Work to a heavy 3 RM front squat

Start around 70% of 1 RM

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min Amrap

3 DB Thrusters

6 DB Front Squats

9 DB Deadlifts

12 Ab Mat Sit Ups
Rx + 50/35

Rx 40/25

L2 – 35 / 20

L1 – 25/ 15-12

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