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200128

28
Jan

200128

CrossFit Rectify – CrossFit

Metcon

Metcon (Time)

8 Rds

50 ft Atlas Stone Carry ( ahap )

100 m Sprints

Skill

Mobility for Squats

Band Flossing:

Calves

Outer Hip

Inner Hip

Hamstrings

Hammy Helpers (4×10)

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