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200130

30
Jan

200130

CrossFit Rectify – CrossFit

Metcon

Metcon (Time)

Dirty 30

For Time ( 30 min cap)

30 Box Jumps (24/20 in)

30 Jumping Pull-Ups

30 Kettlebell Swings (50/35 lb)

30 Walking Lunges

30 Knees-to-Elbows / Candle Sticks

30 Push Presses (40/25 DBs)

30 Good Mornings ( Bar )

30 Wall Ball Shots (20/14 lb)

30 Reverse Burpees

30 Double-Unders / 60 SU
Adjust weight based on level

Rx + 50 reps each

Skill

Mobility and Work on A skill your weak at:

Kipping PU

HSPU

DU

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