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2019 CrossFit Open WOD

22
Feb

2019 CrossFit Open WOD

CrossFit Rectify – CrossFit

Workout will be ran in heats based on class #

If your competing make sure you let the coach know so they can judge you.

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 14-lb. ball to 10-ft. target

Women throw 10-lb. ball to 9-ft. target
30 pulls on Row = to Cal amount

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