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February 9, 2020

Monday 200210

CrossFit Rectify – CrossFit Movement standards: Air Squats: https://youtu.be/rMvwVtlqjTE Lunges: https://youtu.be/DlhojghkaQ0 Burpees: https://youtu.be/auBLPXO8Fww Back Squat: https://youtu.be/QmZAiBqPvZw Front Squat: https://youtu.be/uYumuL_G_V0 Burpee Pull-up: https://youtu.be/tJZWaWVLq8I Front Rack Hold:...
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