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February 12, 2020

Thursday 200213

CrossFit Rectify – CrossFit Movement standards: Pendlay Row: https://youtu.be/O9v7sb3JAPk Row: https://youtu.be/fxfhQMbATCw Air Squats: https://youtu.be/rMvwVtlqjTE Abmat Sit-up: https://youtu.be/VIZX2Ru9qU8 Push-up: https://youtu.be/0pkjOk0EiAk Pull-up: https://youtu.be/HRV5YKKaeVw (strict) : https://youtu.be/lzRo-4pq_AY (kipping)...
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