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February 14, 2020

Saturday 200215

CrossFit Rectify – CrossFit Movement standards: Russian Kettlebell Swing: https://youtu.be/RU88iqRVunk Banded Good Mornings: https://youtu.be/CTRaCzE8pWU Box Step-ups: https://youtu.be/5qjqDHOUh-A Power Clean: https://youtu.be/KwYJTpQ_x5A Box Jump: https://youtu.be/NBY9-kTuHEk Warm-up Warm-up...
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