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March 17, 2020

Wednesday 200318

CrossFit Rectify – CrossFit Movement standards: Glute Bridge: https://youtu.be/MwNP1Ure28Q Banded Good Morning: https://youtu.be/CTRaCzE8pWU Box Step-up: https://youtu.be/5qjqDHOUh-A Deadlift: https://youtu.be/1ZXobu7JvvE Box Jump: https://youtu.be/NBY9-kTuHEk Plate Pinch Carry: https://youtu.be/_P48FTDuVds...
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