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March 22, 2020

Monday 200323

CrossFit Rectify – CrossFit Movement standards: Jumping Jack: https://youtu.be/wxfa0HVPYBY Air Squat: https://youtu.be/rMvwVtlqjTE Half Kneeling Windmill: https://youtu.be/ka9KOvTYeV8 Single-arm Overhead DB Squat: https://youtu.be/azumEfnk-GI Single Under: https://youtu.be/hCuXYrTOMxI Push-up:...
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