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March 23, 2020

Tuesday 200324

CrossFit Rectify – CrossFit Movement standards: Glute Bridge: https://youtu.be/BqfTX-0zWIE Air Squat: https://youtu.be/rMvwVtlqjTE Lunge: https://youtu.be/L8fvypPrzzs Reverse Lunge: https://youtu.be/hwGPWeMGAYA Butterfly Sit-up: https://youtu.be/j_DcQ-SDeHw Jumping Air Squat: https://youtu.be/Ado6-aWjb18 Warm-up...
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