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May 12, 2020

Wednesday 200513

CrossFit Rectify – CrossFit Movement standards: Cobra Push-up: https://youtu.be/S07pxtOfzA8 Glute Bridge: https://youtu.be/wMEoGwkk650 Jumping Air Squat: https://youtu.be/0rGu3B8BDXk Burpee: https://youtu.be/auBLPXO8Fww Russian KB Swing: https://youtu.be/RU88iqRVunk Hand Release Push-up:...
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