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May 13, 2020

Thursday 200514

CrossFit Rectify – CrossFit Movement standards: Air Squat: https://youtu.be/rMvwVtlqjTE Glute Bridge: https://youtu.be/wMEoGwkk650 Jumping Jack: https://youtu.be/wxfa0HVPYBY Goblet Squat: https://youtu.be/1FucOlSntPo Single-arm DB Deadlift: https://youtu.be/yMRbcOd51pA Single-arm DB Hang...
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