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May 15, 2020

Saturday 200516

CrossFit Rectify – CrossFit Movement standards: Burpee: https://youtu.be/auBLPXO8Fww Glute Bridge: https://youtu.be/wMEoGwkk650 AIr Squat: https://youtu.be/rMvwVtlqjTE Push-up: https://youtu.be/0pkjOk0EiAk Russian KB Swing: https://youtu.be/RU88iqRVunk Warm-up Warm-up (No Measure) 2...
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