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May 18, 2020

Tuesday 200519

CrossFit Rectify – CrossFit Movement standards: Plate Halo: https://youtu.be/D4ISiirBYFA Half Kneeling Windmill: https://youtu.be/ka9KOvTYeV8 Jumping Jack: https://youtu.be/wxfa0HVPYBY Shoulder Press: https://youtu.be/5yWaNOvgFCM Plate Front Raise: https://youtu.be/xg-m_46NIbg L Sit...
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